What Oil To Use On Cutting Board: Choosing The Right Oil, Application Techniques, And More

Oiling your cutting board is more than just a maintenance chore; it’s necessary. Unlike their plastic counterparts, wooden cutting boards require regular oiling to prevent critical cracking, warping, and splintering. The right oil not only extends the life of your board but also makes it more hygienic by creating a barrier against moisture, which can harbor bacteria. So, if you’re serious about cutting board care, you’ll want to know the ins and outs of choosing the right oil and how to apply it effectively.

Types of Oils for Cutting Boards

There are a few main options for choosing an oil for your cutting board: vegetable, mineral, and linseed. Each has its own set of pros and cons.

Olive Oil

Olive oil is readily available in most kitchens and contains antioxidants that can help protect the wood. It soaks in well and provides a nice, conditioned feel. However, some people find it leaves a greasy residue and strong scent behind. The taste and aroma of olive oil can also transfer to foods prepped on the board.

Grapeseed Oil

Grapeseed oil has a mild scent and taste profile. It absorbs well without leaving an oily residue behind. Grapeseed oil also has a high smoke point, so it won’t produce fumes if applied to a warm board straight from the dishwasher. The main drawback is that it provides less protection than other oils so that it may require more frequent application.

Coconut Oil

Coconut oil is gaining popularity for conditioning wood cutting boards and utensils. It soaks into the wood fibers well to provide a protective barrier. Solid at room temperature, coconut oil needs to be melted before application. It has a pleasant tropical aroma and taste that some find appealing on a cutting board. However, it can go rancid over time.

Mineral Oil

Mineral oil is often hailed as the gold standard for cutting board maintenance. It’s a petroleum-based, colorless, and odorless oil that’s highly refined to be safe for food contact. One of its standout features is its stability, which means it won’t go rancid over time. It penetrates deeply into the wood fibers, providing long-lasting protection against moisture and bacteria. This synthetic oil is also relatively inexpensive and widely available, making it a convenient choice for many homeowners.


While mineral oil is generally safe for food contact, some people may have reservations about using a petroleum-based product in their kitchen. It’s not a one-time application; you must reapply it regularly to maintain its effectiveness. Unlike some natural oils that offer you a must, mineral oil is odorless, which might be a drawback for those who prefer a scented finish.


Mineral oil is highly suitable for cutting board care, especially if you want a no-fuss, effective solution. It’s the go-to choice for many professional chefs. However, if you’re looking for an eco-friendly or plant-based alternative, mineral oil may not align with your preferences.

Linseed Oil for Cutting Boards

Linseed oil, also known as flaxseed oil, is a natural oil derived from the seeds of the flax plant. It’s a popular choice for wood finishing, including cutting boards, because it can polymerize into a solid form, providing a durable, protective layer. It’s a renewal because it can it an eco-friendly option. Plus, it offers a warm, amber hue that can enhance the wood’s natural grain.


While linseed oil is natural and eco-friendly, it’s important to wood’s natural grains: raw and boiled. Raw linseed oil is food-safe but takes a long time to dry. Boiled linseed oil, on the other hand, dries faster but is often mixed with chemicals that make it unsuitable for food contact. Additionally, linseed oil is generally more expensive than mineral oil and may require more frequent reapplication.


Linseed oil suits those who prioritize natural, eco-friendly products and don’t mind the extra maintenance. However, opt for raw linseed oil and be prepared for longer drying.

Comparison Chart

Type of OilBenefitsDrawbacksSuitability
Mineral OilStable, odorless, affordablePetroleum-based, needs reapplicationHighly Suitable
Vegetable OilsNatural, readily availableCan go rancid, not recommendedNot Suitable
Linseed OilNatural, eco-friendly, enhances wood grainExpensive, slow drying time for raw typeConditionally Suitable

Best Choices

When it comes to what kind of oil is good for cutting boards, mineral oil often takes the cake for its stability, affordability, and effectiveness. However, if you’re looking for a natural alternative and are willing to put in a bit more effort, raw linseed oil is a viable option.


The suitability of an oil for your cutting board depends on various factors, including your preferences, how often you use the board, and whether you prioritize natural over synthetic products.

How to Oil a Cutting Board for the First Time

Before you even think about oiling, your cutting board must be impeccably clean. Use warm, soapy water to scrub away any food particles and bacteria. Avoid using harsh chemicals or abrasive pads that could damage the wood.


After cleaning, thoroughly dry the board with a towel and allow it to air-dry completely. Any moisture left on the board can interfere with the oiling process. This is a crucial step, especially for first-time care.


  1. Choose Your Oil: Based on the previous sections, decide which oil is best suited for your needs.
  2. Apply the Oil: Using a clean cloth, apply a generous amount of oil to the board’s surface.
  3. Rub It In: Work the oil into the wood using circular motions. Make sure to cover all surfaces, including the sides and any grooves.
  4. Let It Sit: Allow the oil to penetrate the wood for at least 20 minutes.
  5. Wipe Off Excess: Use a clean cloth to remove any remaining oil.
  6. Air Dry: Let the board sit vertically to air-dry for several hours or overnight.

How Often to Oil Cutting Boards

The frequency of oiling your cutting board largely depends on how often you use it. However, a good rule of thumb is to oil it at least once a month for regular use.

Signs of Needing Oiling

  • Dry Appearance: If the board looks dry and lacks its usual luster.
  • Rough Texture: If the surface feels rough to the touch.
  • Water Test: Sprinkle a few drops of water on the board. If the water soaks in rather than beading up, it’s time for an oiling session.

Consider setting reminders on your phone or marking your calendar to ensure you follow a regular care routine.

Recommended Brands for Cutting Board Oils

Cutting Board Oil by Stoney Creek Wood Supply

Price: $13.99 CAD

Description: A reliable option for those looking for quality and value.

Knifewear Cutting Board Wax

Price: $24.00 CAD

Description: A wax-based product that offers added protection for your cutting board.

CLARK’S Coconut Cutting Board Oil

Price: $18.00 USD

Description: A coconut-based oil that contains no mineral oil, suitable for those looking for a natural option.

Butcher Block Oil by Earlywood Designs

Price: $10.00 USD

Description: An affordable option that doesn’t compromise on quality.

WALRUS Cutting Board Oil

Price: $13.99 CAD

Description: Another budget-friendly option that offers good quality.

Budget-Friendly Options

If you’re on a budget, the Butcher Block Oil by Earlywood Designs and WALRUS Cutting Board Oil offer good quality at a reasonable price.

Quality and Value

The Cutting Board Oil by Stoney Creek Wood Supply and Knifewear Cutting Board Wax are top contenders regarding quality and value. They may be a bit pricier, but they offer added benefits that can extend the life of your cutting board.

Common Mistakes and How to Avoid Them


  1. Using the Wrong Oil: Many people make the mistake of using cooking oils like olive or vegetable oil, which can go rancid.
  2. Inadequate Cleaning: Oiling a dirty board can trap bacteria and food particles.
  3. Over-Oiling: Too much oil can make the board greasy and attract dirt.
  4. Skipping Drying Time: Not allowing the board to dry completely before oiling can lead to moisture getting trapped.
  5. Ignoring the Edges: Often, people oil only the flat surfaces, neglecting the edges and grooves.

Prevention and Solutions

  1. Choose the Right Oil: Opt for food-grade minerals or other recommended oils.
  2. Clean Thoroughly: Ensure the board is clean and dry before oiling.
  3. Moderation is Key: Apply a generous but not excessive amount of oil.
  4. Allow Drying Time: Let the board air-dry completely before and after oiling.
  5. Cover All Surfaces: Don’t forget the edges and grooves on the board.

Alternative Uses of Oils

The oils used for cutting boards have a variety of other helpful uses around the home as well. Here are some alternative uses for wood finishing oils:

Condition Wood Furniture and Cutting Boards

In addition to cutting boards, use mineral oil or coconut oil to protect and beautify wood furniture, utensils, and butcher blocks.

Shine and Protect Wood Bowls

Regularly oil wood salad bowls with food-safe mineral or coconut oil to prevent drying and cracking.

Preserve Wood Handles

Use oil to condition wood tool handles on knives, chisels, and other implements to prevent splintering.

Restore Wood Floor Scratches

Rub some oil into superficial scratches and scuffs on wood or laminate floors to minimize their appearance.

Polish Wooden Jewelry and Decor

Apply oil to condition handcrafted wood jewelry, boxes, carved items, and more. Enhance luster and prevent drying.

Waterproof Outdoor Wood Furniture

Linseed oil’s water-resistant properties make it ideal for patios and decks.

Soften Squeaky Wood

Apply household oil to wood joints or hinges to silence annoying squeaks.

Preserve Kids’ Wooden Toys

Gently oil unfinished wood toys, blocks, trains, etc. to prevent warping and splintering.

As you can see, wood oil is in the kitchen and around the house for protecting and enhancing finished wood items.

Frequently Asked Questions About Cutting Board Oils

Can I Use Cooking Oils Like Olive or Vegetable Oil?

It’s not recommended, as these oils can go rancid, leading to unpleasant odors and potential health risks.

How Often Should I Oil My Cutting Board?

At least once a month for regular use, but watch for signs like a dry appearance or rough texture that indicate it may need oiling sooner.

Is It Necessary to Oil Both Sides of the Cutting Board?

Yes, it’s essential to oil all surfaces, including the edges, to ensure even moisture content and prevent warping.

Can I Use the Same Oil for Different Types of Wood?

Generally, yes. Food-grade mineral oil is versatile and can be used on various types of wood.

Is It Safe to Cut Food Immediately After Oiling?

It’s best to allow the board to dry completely, preferably overnight, before preparing it for food.

Olive Oil on Cutting Boards

Olive oil is a kitchen staple in most homes, so it’s convenient for oiling cutting boards. Here’s an in-depth look at using olive oil on wood and plastic boards:


  • Readily available and budget-friendly
  • It contains antioxidants that may help protect wood
  • It Imparts a subtle, rich flavor/aroma that some enjoy
  • It soaks into wood well to provide a nice conditioned feel

Potential Drawbacks

  • Leaves behind an oily residue on board and foods
  • Scent and taste can transfer to some foods
  • Can turn rancid over time with improper storage
  • It is not ideal for plastic boards as it can get sticky

Application Tips

  • Use small amounts of extra virgin olive oil
  • Rub in well and let soak overnight
  • Repeat process 2-3 times for best protection
  • Refresh oil on board every 2-4 weeks with use


If olive oil doesn’t provide the desired results, try grapeseed, coconut, or mineral oils for wood boards. Mineral oil is best for plastic versions.

While not ideal for everyone, olive oil can provide occasional conditioning and protection for wood-cutting boards. Proper application techniques help enhance benefits.

Grapeseed Oil for Cutting Boards

Grapeseed oil is gaining popularity as a cutting board conditioner thanks to its light taste and feel. Here’s how it performs:


  • Very mild flavor and scent
  • Absorbs well without greasy residue
  • High smoke point if applying to warm boards
  • Budget-friendly culinary oil

Potential Drawbacks

  • It provides less protection than thicker oils
  • It needs very regular reapplication
  • Can stain light wood finishes
  • Not the best at filling cracks

Application Tips

  • Warm oil slightly to help it penetrate better
  • Apply a thin layer and wipe away any excess
  • Re-oil every 1-2 weeks for best


If grapeseed oil doesn’t provide enough protection for your needs, consider switching to coconut, linseed, or mineral oils that offer deeper conditioning.

Coconut Oil for Cutting Boards

Coconut oil has gained popularity for its various health benefits and is often considered for use on cutting boards due to its natural, tropical allure. It smells great and has antibacterial properties, which might seem a plus for cutting board care.


  • Penetrates deeply into wood grain
  • Forms a protective barrier against moisture
  • Pleasant light tropical aroma
  • Rich in healthy fatty acids and antioxidants

Potential Drawbacks

  • Solid at room temperature – needs melting
  • It can go rancid over time
  • It may feel greasy if too much applied
  • It imparts a slight coconut flavor

Application Tips

  • Melt coconut oil in microwave or hot water bath first
  • Apply a thin layer and wipe away any excess
  • Reapply every 2-4 weeks for best conditioning


Again, food-grade mineral oil is the most stable and effective choice for cutting board care. Raw linseed oil is a better option if you’re looking for a natural alternative.

Conclusion and Final Thoughts

Oiling your cutting board is crucial for a safe and effective kitchen tool. Understanding the best oils and how to oil them, including natural options like olive, grapeseed, and coconut oil, and stable choices like mineral and linseed oil, contributes to a more enjoyable and safe cooking experience. Proper maintenance extends the board’s lifespan and creates a more hygienic food preparation surface.